Table of Contents
- What Is Alkaline Water?
- Health Benefits Of Drinking Alkaline Water
- Disadvantages Of Alkaline Water
- Why Do You Need Alkaline Water Filter?
- How To Install Alkaline Water Filter?
- What Are The Benefits Of A Home Alkaline Water System?
- Final Words
An alkaline water filter is not like your regular water filter system. Usually, traditional water filters remove contaminants from water. While alkaline water filter system not only removes contamination; instead, they treat the water with healthy minerals. At the same time, it produces a perfect pH balance in the water that our body can absorb properly and efficiently use it.
These things make alkaline water purifiers different from other purifiers. However, an alkaline filter makes your water cleaner, healthier, and a great fit for your body.
In this guide, we’ll also discuss alkaline water and filter details, the health benefits of alkaline water, and so on. Let’s jump into the discussion.
What Is Alkaline Water?
Well, you have heard about alkaline water, but exactly what is alkaline water?
The ‘alkaline’ in the alkaline water refers to the pH level, which measures the acidic substance in the water. Usually, the pH level of regular water is 7, but the pH level of alkaline water is 8 or more.
In addition, alkaline water also includes negative oxidation-reduction potential, including alkaline minerals. The oxidation-reduction potential, or ORP, is the ability of water to act as the pro-antioxidant. Therefore, when the water combines with more negative ORP values, more water is antioxidizing.
So, alkaline water has a higher pH level compared to plain water. And drinking alkaline water has many health benefits that increase its popularity. So, let’s talk about the health benefits of alkaline water.
Health Benefits Of Drinking Alkaline Water
Few studies show alkaline water has many health benefits, making it very hype among people. However, the acidic properties of the water lead to better health.
Usually, alkaline water combines with four main components that ensure drinking this water is excellent for health.
Alkaline water includes:
- Calcium: For the growth of bone health, heart muscle calcium plays a vital role.
- Sodium: Sodium in our body regulates blood pressure; at the same time, this supports nerve function.
- Magnesium: Magnesium can turn any food into energy, creating more than 300 biochemicals in the body.
- Potassium: Potassium is very crucial for muscle growth, and it ensures you have healthy digestion.
Let’s discuss the benefits you will get from drinking alkaline water.
It Soothes From The Acid Reflux
Alkaline water with a pH level of 8.8 can help soothe acid reflux since it destroys pepsin, an enzyme that breaks down meal proteins and causes acid reflux. And drinking this water can soothe your stomach.
Reduce High Blood Sugar, Blood Pressure, And Cholesterol
Drinking alkaline water for six months can reduce the chances of high BP, blood sugar levels, and cholesterol. Hence, you can start drinking alkaline water.
Alkaline Water Improves Bone Health
Alkaline water improves bone health, according to research. Bone strength improves with less resorption and more mineral density. In addition, it replaces old bone cells with new ones since it is rich in calcium and acidic mineral water.
Alkaline water intake improves urine pH, which improves hydration. In addition, this water has an increasing hydrating effect that provides blood viscosity and makes you hydrate.
Alkaline water drinkers live longer, and it keeps a person younger. In addition, a study performed on mice shows that drinking alkaline water reduces brain, heart, liver, and kidney disease.
Disadvantages Of Alkaline Water
Some studies disagree that alkaline water doesn’t have many health benefits. Here are some disadvantages of alkaline water that you should consider –
It Requires Special Filters
You’ll need special filters or ionizers to make alkaline water at home through electrolysis. Since a home alkaline water system is slightly time-consuming, you can take the help of an expert.
No Research Supports Its Health Benefits
Alkaline water may be a natural cure for many health issues, but no scientific proof exists.
No scientific studies on alkaline health benefits have been published. However, others say drinking normal water and eating a healthy diet will yield similar results as drinking alkaline water.
Why Do You Need Alkaline Water Filter?
The alkaline water filter system usually has two main benefits.
First, they filter the incoming water by removing contaminants. Then, chemically altering the water allows alkaline water’s smaller H2O molecules through. Acidic water is diverted.
Second, they contribute minerals to the water. Filtering often removes these and adds potassium, magnesium, and calcium. And then this restores water to pH9.
How To Install Alkaline Water Filter?
Installation of an alkaline water filter is very simple. Since most kitchen sinks have a filtration system, you don’t need invasive procedures. Thus, if you want to install a home alkaline water system, this won’t harm your house.
You just need to hire a technician who will attach the sink pipe to the water filter system, and you are done.
What Are The Benefits Of A Home Alkaline Water System?
Alkaline water filter systems have dramatic effects on your body. However, long-term, alkalizing water is beneficial.
Alkaline water filters usually alkalize water. As a result, alkaline water molecules are smaller than acidic ones.
Alkaline water molecules are easier to absorb. Better hydration occurs when your body absorbs more water with less effort.
When your body is hydrated, it has several benefits. For example:
- It gives you better digestion
- Skin health
- It makes you energetic
- Nutrient absorption
Hence when you install the alkaline filter, this ensures overall good health for your whole family members.
Also, when you stay hydrated, this makes you healthy.
Moreover, the study implies that alkaline water improves vein and artery blood flow. Apart from these, alkaline water reduces the chances of diabetes, and high blood pressure as we mentioned above, and so on.
Alkaline water may taste different from normal water, but the water is safe. But alkaline water is unsafe for people suffering from kidney disease since it can make the skin itchy as it has a higher pH level. Besides, it can upset your stomach as well.
However, if you want to drink alkaline water, installing an alkaline water filter at your home is the best bet.